Working on yourself should NOT make you hate yourself.
Pursuing changes to the body without integration of the whole self will likely be a frustrating process. Exercise without enjoyment and progress without satisfaction isn’t going to improve anyone’s life on a holistic level.
I propose a different approach: creating magical movement practices that feel good, that you can develop into a joyful part of your daily life.
Why Work with Witch Way Wellness?
I am committed to helping you develop healthy relationships with food and/or fitness, as well as providing dependable support for your physical, spiritual, and mental well-being.
If you want to lose weight, I will support you on that journey; however, I will not ever suggest weight loss as a way to achieve health. When you work with me, there are no body measurements, no scales, no judgements about food, no food diaries, and no before and after photos - unless you want them!
I will always approach your goals from a place of kindness and curiosity, and in all of our practices I will recommend modifications for injury, disability, illness, or anything else life throws your way.
I believe that:
- Your health journey is your own.
- You are worthy of loving and accepting your body.
- You deserve to enjoy moving your body in ways that are comfortable, safe, and without shame.
- You have the right to fitness training without pressure to lose weight, diet, or achieve a particular body shape.
Virtual Personal Training, Group Fitness & Health Coaching
Come experience workout sessions on your terms. No crowded gyms, no body shaming, no expectations for pushing yourself.
You Don’t Identify as a “Fitness Person"
That’s ok. “Fitness” people are not as similar as we’ve been led to believe, anyway.
You have a right to thrive in your body - and, by extension, your life. Together, we can celebrate what your body is capable of and shatter the harmful myths embedded in diet and fitness culture.
Ready for your own personal revolution?
Rather than punishing your body for being “wrong” or “broken, let’s work together to encourage your internal motivation and uncover your fully-amazing self.
You can be energized, empowered, and strong in your body.
I can’t wait to work with you.
In Wiggles and Wellness,
Alys
